# Mental Health First Aid

Mental health first aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. It includes recognising symptoms and offering initial support until professional help is available.

**What is Mental Health First Aid?**

## Steps in Mental Health First Aid

1. Approach: Approach the person in a non-judgmental and supportive manner.
2. Listen: Listen to them without interrupting or offering immediate solutions.
3. Support: Provide reassurance and practical support.
4. Encourage Professional Help: Guide them to seek professional mental health services.
5. Self-Care: Ensure you also take care of your own mental health.

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First Aid Glossary · https://cprcoursearmadale.au/glossary/mental-health-first-aid · Australia Wide First Aid (RTO 31961).